Your intuition is your guidance.

 You are much more than what you can see. The more aware you are of your inner strengths, the more you use them correctly.   Nothing can go wrong. 

In the movie, Fried Green Tomatoes, Evelyn Couch (Kathy Bates), went about her daily life, taking care of everyone else she could on a daily basis.  She was living her life through other people.    Evelyn knew what she wanted to have in her life, but she kept it in the background of her mind, not the foreground.  Feelings kept creeping up, yet she pushed them back down because society told her how to live her life.  

This led to a feeling of dissatisfaction.  Why did this happen?  Because Evelyn didn’t know how to do it any differently.  She never asked for help, but she knew deep down that she deserved better.  

What are your inner strengths?   

• Intuition

• Will

• Perception

• Imagination

• ...

Hi Friends, 

If you missed our cooking class, here is another opportunity to join in on the fun.  This video includes three fabulous recipes that are vegetarian, low-carb, and anti-inflammatory.

Enjoy!  

Hi Everyone,

My name is Emily and I need to share this experience with you.

So, when I told people in my life that I was going to do a cleanse, many eyebrows lifted.  Some of the first reactions to hearing about a cleanse were frightening and acutely misinformed, and so, because of this, I decided to write about my cleanse. Also, to address some of the misconceptions about the process!

Let’s break down some of the top 5 misunderstandings about this cleanse.  Keep in mind, this doesn’t apply to all plans and remedies that are out there, but the guided, safe routine 10-day cleanse outlined by Nourish the Brain Institute.

Number One: Going to the bathroom.  This has got to win first place for the number of comments I heard when discussing the cleanse.  It is not true that being on a specific diet causes one to ‘clear their bowels’ in a rapid, unpredictable, radical way. Do people really do this type of thing to...

Hello Everyone~

One of the things that kept coming back to my mind when I had my brain health breakdown in 2006 was a question, of course, “Why doesn’t everyone know that you can put your brain back together with food, superfoods, and simple routines and structure?” When we as a society rely on food and natural remedies for a quick fix only, no wonder we fail.

With all my education and degrees, I never thought I would be teaching, and for the last 4 years, it has basically been what I do with my clients,  on different levels. From the Group Series to 1:1 and lately creating the new certification program Dynamic Nutrition Specialist, my mission in life is guiding my clients and students to discover this other world of health without depending on quick fixes. Our body is not Amazon Prime, results are not instant. It takes time to heal when you allow.

Teaching community college at Cuesta College made so much sense to me, the more people who hear the...