Develop a curiosity for the future, not an attachment to the past
There is a saying at Nourish the Brain, that reminds us to focus on the power of imagination and the Law of Attraction.
“Start Where You Want To Be”
If you aren’t really familiar with this manner of thinking, check out Video Link: The Law of Attraction
Can you experience positive emotions for something that has not happened yet? The answer to this question is an overwhelming YES. Visualize, and be clear about what you want, down to the most minute detail you are capable of realizing. Do this every day and make time to see how your future will look.
Humans have survival as a default strategy that is deeply imprinted in our thinking patterns. It is the reason why we survived sabertooth tiger attacks thousands of years ago. Since there is no longer a tiger chasing you, it is okay to slow down that racing mindset and to get into a profoundly different place.
Survival mode is triggering the release of your stress hormones, cortisol, epinephrine, and norepinephrine. Overloading of these hormones is the cause of multiple illnesses.
Are you reminded of past attachments that you would like to free yourself from? Do you have somebody in your life who is attached to their difficult past? Invite them to awaken their curiosity and learn the truth.
Refer a friend to nourish the brain blog and newsletter, to give them the gift of knowledge.
Subscribe Here
Thanks for subscribing,
Gemi
Book a Call with Gemi Today!
You're feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way. What are you waiting for?
Gemi Bertran
CEO & Founder
Nourish the Brain
Clients who get the most from Gemi's Health Coaching Programs are looking to create balance in their lives with a much needed reset. They are tired of diets that fall short, and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.