Health Coaching - Nourish the Brain

Gemi Bertran is the CEO at Nourish the Brain. She is focused on shining the light of truth on food so that her clients can enjoy massive transformation by making a few small changes to the way they eat and enjoy the food. Nourish the Brain provides health coaching services for women to enhance their brain performance and create optimal health in their body. Gemi received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Gemi supports both English speaking or Spanish speaking clients.

Package Options

60 Days of Optimal Health

Includes:

Session One: Intentional Cooking - two hours of hands-on healthy cooking mentoring. (food costs not included)

Session Two: Excuse Free Cooking - another two hours of healthy cooking mentoring, includes recipes.

Session Three: Cooking for the Brain - Final two hours of healthy cooking mentoring with reflection time.

Four - 25 minutes phone health coaching sessions.

Brain evaluation before and after completing the package.

$2,997.00 USD

90 Days of Optimal Health

Includes:

Session 0ne: Intentional Cooking - two hours hands on of healthy cooking mentoring. (Food costs not included)

Session Two: Excuse Free Cooking - another two hours of healthy cooking mentoring, includes recipes.

Session Three: Cooking for the Brain - mid-level two hours cooking continuing and building on previous experiences.

Session Four: Cooking for Optimal Health - two hours of healthy cooking with next-generation kitchen techniques.

Session Five: Cooking Breakthroughs - the final two hours of healthy cooking with reflection time.

Ten - 25 minutes phone health coaching sessions.

Brain evaluation before and after completing the package

$4,997.00 USD

Nourish the Brain Level 1:1

This is a next-level decision. Resetting your optimal health becomes possible with a one-on-one coach. Cravings play a critical role in understanding what your body needs and shouldn't be ignored.

Learn how to deconstruct your cravings and understand what they're really telling you.

Reclaim a sense of balance and harmony with personal support.

Gemi works weekly with you to curb cravings, stress-driven eating habits, and reset your brain-body connection so that change is simple, easy, and lasting.

Cook, shop, and eat for your optimal health, creating lasting change in your body.

$3,000 USD monthly

6 Month Program

Enjoy approximately 114 days of meals prepared and cooked for you, includes recipes. (Food costs not included.) Begin with a 10 day cleanse including all you need for the cleanse, meals prepared and cooked for the next 10 days. (Includes cleanse products value of $295 + $100 food for the cleanse) Then move into the 20 Day Elimination Phase. Enjoy all meals cooked and prepared for the next 20 days (does not include food costs). Finally, it’s time for the 14 Day ReIntroduction Phase. Here we create a custom 14-day plan as we reintroduce foods gradually assessing energy, stamina, hormones levels, happiness and tracking weight and measurements at every visit. Then enjoy 1:1 coaching to keep you on track as you step into the body of your dreams.

$6,997.00 USD

Health Coaching - Nourish the Brain

Package Options

Nourish the Brain Institute keeps you informed about events, delivers an outstanding range of healthy and mindful ideas to stay healthy. It's fun and easy, we promise!