What is troubling you, your loved ones or friends?

What you'll learn in this course:

• 10 most common issues that lead to stress and negative behaviors

• New habits made by repetition  and how the brain undergoes physical changes

• Types of PTSD from events like divorce, death, or bankruptcy
• Cortisol, food, and the environmental factors that cause inflammation
• Learn about your paradigms and discover hidden sources of anxiety and depression
• Challenge compulsive behaviors
• Improve quality of sleep
• Get the willpower to get back on track after the pandemic
• Use prevention to keep your immune system strong
• Increase longevity