Nourish the Brain

$129.00 USD

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10 Ways Stress Hijacks Your Brain

What is troubling you, your loved ones or friends?

What you'll learn in this course:

  • 10 most common issues that lead to stress and negative behaviors
  • New habits made by repetition  and how the brain undergoes physical changes

  • Types of PTSD from events like divorce, death, or bankruptcy
  • Cortisol, food, and the environmental factors that cause inflammation
  • Learn about your paradigms and discover hidden sources of anxiety and depression
  • Challenge compulsive behaviors
  • Improve quality of sleep
  • Get the willpower to get back on track after the pandemic
  • Use prevention to keep your immune system strong
  • Increase longevity